What to avoid eating during periods Avoiding certain food during periods is very crucial in order to have a stress-free cycle. ", Magnesium levels can be lower in people with PMS and painful periods, and optimizing levels decreased these PMS symptoms. Scientists have yet to confirm or deny either of these claims. If you had a desire to drink alcohol and divert your mind from your period, you have no clue what are you thinking of. Why you should not eat: Sugary food imbalances the blood sugar level during periods. Additionally, these fruits are rich in vitamins that can help with bloating. Moderation is key for getting a dose of feel-good energy without irritating your stomach. EggsThe iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. "dateModified" : "2020-11-06" Mango is a favorite fruit of many ladies, but some studies say overeating mangoes during periods can cause distress. Choose natural, unprocessed products when possible, and drink plenty of water to stay hydrated and manage your PMS symptoms effectively. So, play it safe and skip the ice cream. Some evidence suggests that specific foods may help alleviate certain period … Loaded with antioxidants, dark chocolate is a great comfort food. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. Cramps during periods are one of the biggest troubles, and it has the potential to ruin the entire day. Meanwhile, their high water content also keeps you hydrated. These will only deliver empty calories with little to no health benefits. OatmealOats are a whole grain rich in calcium and vitamins A and B, and they’re also a great source of iron. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead.When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible. It intensifies during your period because of hormonal shifts and the loss of blood and nutrients. Consider swapping that chocolate bar with a serving of sliced fruit. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.Dark chocolateYou probably don’t need another excuse to eat extra chocolate. "url" : [ The most popular method is the 16:8 fast. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. Fat meats and dairy products contain saturated fats. Today, Flo reveals the top foods to eat during your period to alleviate swelling, bloating, mood swings, and much more. After getting used to this positive reaction to chocolate, your body starts to crave it. Then eating spicy dishes may add gas and bloating to your list of ailments. Sugar. Processed Foods. High-carbs foods contribute to PMS symptoms, make you tired, and cause you to become disturbed. "FAQs: Which foods to eat during your period", "https://www.instagram.com/flotracker", Then eating spicy dishes may add gas and bloating to your list of ailments. If you can’t bring yourself to give up spicy food, you might be better off opting for healthy options like fresh chilis. ", They contribute to bloating and gas, while delivering a short-term spike in blood sugar. Fruit contains plenty of natural sugars, so there’s no need to add more.What happens if you eat spicy foods?Each person is unique, and some claim that spicy foods actually fight period pain. Just practice portion control to prevent an upset stomach. A. It also aggravates fatigue and boosts menstrual flow. Bloating is one of the many causes of processed foods if you don’t know. { You don’t want that to happen, do you? On the other hand, those with a sensitive digestive system report feeling nauseous and bloated after consuming spicy foods. However, if you still want to try diary products, you can have Greek yogurt. "url" : "https://flo.health", I could eat it morning, noon, and night, and while it would reduce some cravings, I kind of figured it would make things worse, and not just because of the weight I … "@type": "WebPage", Foods to avoid during your period Processed foods. Oatmeal is also a great option if you have an upset stomach.Watermelons, figs, and plumsThe natural sugars found in these foods may satisfy cravings for something sweet. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.Candy and snacksSatisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. High-Fat Foods. ], Do not eat them during your period, instead, eat foods that contain unsaturated fats like seeds or avocados. Meats and Dairy Products Containing Lots of Fat. This natural process can cause bothersome symptoms, from depressive moods and irritability to painful cramps, breast tenderness and bloating. Today, Flo reveals the top foods to eat during your period to alleviate swelling, bloating, mood swings, and much more. Avoid caffeine and products like chocolate, sodas, tea, and coffee during your menstrual cycle. It’s grown increasingly popular as a weight-loss method, since it helps to reduce calorie intake. An Eye-Opening Interview with Lauren Talbert, How to Manage Weight Safely During and After Pregnancy: an Interview with Lauren Talbert, Plant-Based Diet and Its Incredible Benefits for Women’s Health: An Interview with Lauren Talbert, How to Stop Overeating: 5 Methods That Work. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. If you are already consuming red meat (which is not advised to be consumed during periods), then you can replace that with fatty fish and you’ll find yourself to have a better experience with periods than before. For your mind and body, this means that you’ll likely to have less energy and you’ll feel the urge to slow down. This soothing beverage can help relax your nerves and your uterus. There are certain foods that you should not eat during your period as they can worsen the symptoms. It takes courage to deal with cramps and ache that is caused during periods. Such fluctuations lead to mood swings and tension. Foods you should avoid during your period Caffeine. Just practice portion control to prevent an upset stomach. It also aggravates fatigue and boosts menstrual flow.Spicy foodsAlready struggling with tiredness, intense bleeding, and cramps? "name": "Which Foods to Eat and Avoid During Your Period&inline=1", As mentioned earlier in the article, dairy products, milk in this case, are very unhealthy if you ever plan to consume them during diarrhea. Also, women should know that some fruits may not be so good to eat during the periods. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. In case you don’t know why caffeine is an enemy here, it’s because it can elevate your PMS symptoms. Always talk to your health care provider before taking any herbs or supplements for your symptoms. Read below to learn more. In this article, we answer food types you must avoid during periods. Lastly, don’t skip meals while on your period as this tends to aggravate nausea and fatigue. "name" : "Flo Health Inc.", "There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. ] It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep. When you’re on your period, reduce or eliminate consumption of alcoholic beverages. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. If that doesn’t seem realistic, then opt for dark chocolate with less sugar when you really want to indulge. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible. Choose natural, unprocessed products when possible, and drink plenty of water to stay hydrated and manage your PMS symptoms effectively." Canned soups, bacon, chips are some foods to avoid during periods they are high in salt. This will only risk throwing your body into overdrive and, … At the same time, try your best to avoid the following:Processed foodsCanned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating. Much like how we have mentioned a wide range of foods to eat during periods, there is actually a list of foods not to eat during periods. On the other hand, those with a sensitive digestive system report feeling nauseous and bloated after consuming spicy foods. Sugar in the food also increases the severity of abdominal cramps, making you feel fatigued. Avoid sweets and other sugary drinks during your periods. Intermittent fasting (IF) means cycling between periods of eating and fasting. What’s best to eat BEFORE YOUR PERIOD (Cycle Day 20-30) This is the phase after ovulation has occurred and lasts until the first day of your period. FAQs: Which foods to eat during your period, Food Coma: Is It Real and How to Cope with a Food Coma, Health Coaching: Everything You Need to Know, Food and Cancer: Is There a Link? It’s best to avoid... Fried foods. Avoid deep-frying them or using too much butter or oil; instead grill, roast, or steam them to maximize benefits. It’s hard to predict exactly how you’ll feel during your period. Ever since my first period, one of the biggest food cravings I would get is chocolate. They have arachidonic acids which are linked with cramps. Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make your period symptoms worse. They contribute to... Alcohol. "Takeaway" If that doesn’t seem realistic, then opt for dark chocolate with less sugar when you really want to indulge. The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Sugary foods are complicated but they are still unhealthy. ", Involve in light activity or a walk, if you are comfortable, which helps to balance your mood and curb unwanted food cravings. Fruit contains plenty of natural sugars, so there’s no need to add more. Consuming lots of salt leads to water retention, which can result in bloating. Meanwhile, their high water content also keeps you hydrated. Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. "https://twitter.com/flotracker", The temporary state of being fine is not worth taking a risk to put yourself in trouble after your energy levels are crashed. { During the luteal phase of menstruation and leading into those first few days of our period, it is very common to feel bloated. The loss of blood at this time lowers your blood pressure, making you more vulnerable to alcohol’s side effects. Eating light and fresh is the key to good health during periods. It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep. Read the tips attentively to know what fruits to avoid or eat in small amounts to prevent some unpleasant symptoms. ", As mentioned, water with a twist of lemon increases your vitamin C intake and helps you stay hydrated. ], Milk chocolate, chocolate chip cookies, and chocolate cake are bad for periods also for the waistline. If your tea has caffeine as an ingredient, you need to stop drinking it. Each person is unique, and some claim that spicy foods actually fight period pain. If you’re experiencing premenstrual syndrome (PMS), try one of these healthy options to help ease your symptoms: Rich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. In fact, over 33 percent of girls take medicines and drugs to lower the pain occurring in their bodies because of periods, and that’s very unhealthy – you shouldn’t be dependent on drugs and medicines to fight back issues you can tackle naturally, like periods in this case. Similarly, in order to strengthen and to calm down the cramps, fresh fruits and vegetables are recommended as well as oil-rich nuts like peanuts, flax seeds, etc. "image" : "/media/3728/download/Foods%20to%20eat%20on%20period.jpg?v=1", Another culprit in the bloating game? Eating chocolate releases endorphins and serotonin, which regulate your mood and balance neuromediators, encouraging relaxation. Foods to Avoid During Menstruation. Loaded with antioxidants, dark chocolate is a great comfort food.Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Similar to trans-fatty food, these can increase inflammation and make your pain worse. Arachidonic acids found in dairy products are cramps-inducing, thus not healthy during periods. Sign up below and we'll update you everytime we post a new article, Our content does not constitute a medical consultation. These spices and herbs may contain anti-inflammatory, anti-cancer, and anti-hypertensive properties. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Coffee is also advised to get rid of during pregnancy. "This is an old Finnish superstition — it's not really in use anymore. What they do to your body is they first cause your body to have energy spikes, making you feel good but after some time, the levels are back to normal or even low, and you’re suddenly down. Processed foods include ready-made meals – and oftentimes you don’t know the ingredients that are included in your meals. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Fried foods can elevate estrogen levels in your body because they have hydrogenated oil or trans-fats – that’s unhealthy when you are going through your period. Yes, you can lower the effects periods have on your body by eating foods that are supportive for when you have periods and avoid foods that make your periods worse – that we believe is the best solution to fight back issues related to periods, naturally. We do not want to be adding another complication to what we already have, periods in this case. The natural sugars found in these foods may satisfy cravings for something sweet. Moderation is key for getting a dose of feel-good energy without irritating your stomach. Avoid deep-frying them or using too much butter or oil; instead grill, roast, or steam them to maximize benefits.Lastly, don’t skip meals while on your period as this tends to aggravate nausea and fatigue. "/menstrual-cycle/lifestyle/diet-and-nutrition/foods-to-eat-on-period" FoodsRich in Magnesium: Nuts, whole grains, legumes, leafy green vegetables and cacao. Women weren't allowed to go to the sauna during periods. Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. Also Read - 5 … ] Sophia is a digital marketer who strives to learn every day and helps people be fit and healthy. What not to eat during periods? "Why am I craving chocolate? Salty food and coffee cause water retention and bloating. Why is this important? Mango. We tell you about 7 foods that you should avoid a week before or during your period for some relief. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. In general, non-vegetarian food should be avoided. These spices and herbs may contain anti-inflammatory, anti-cancer, and anti-hypertensive properties. If you are having periods, you might realize how strange the feelings get and how tough the situation becomes. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. Stay away from highly processed foods, including cakes, sweets, fried or fatty foods. }. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. Consider swapping that chocolate bar with a serving of sliced fruit. Refined Grains. 100 grams of coffee contains around 40 mg of caffeine, and that’s a lot. If you can’t bring yourself to give up spicy food, you might be better off opting for healthy options like fresh chilis. One cup contains about 14 of your daily recommended 18 milligrams of iron. There are 6 food types you must avoid during periods. Here’s What Not To Eat (And Drink) During Periods, https://www.whateatly.com/wp-content/uploads/2019/01/what-not-to-eat-during-periods.png, foods that are supportive for when you have periods, but also increase the levels of estrogens, This Is What Not To Eat (And Drink) In Typhoid, This Is What To Eat (And Drink) During Periods, What to Eat and Avoid When You Have a Coronavirus, Foods that End with Y – A Complete List, Foods that End with X – A Complete List, Foods that End with W – A Complete List. "During menstruation, you’re simultaneously losing blood and undergoing rapid hormonal shifts. Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. "dateCreated" : "2018-12-07", Keep your diet simple and light. According to Livestrong… They have a high amount of chemicals and salt which can leave your body on fire and disturbed during periods. Last on the list of foods to eat while on your period: chamomile tea. What not to eat during periods is answered by food types like dairy foods, sugary foods, fatty foods, and 3 more. Say a complete NO to all fried, sugary, salty and unhealthy food. Their effect on your system is very strong, leaving you with cramps, bloating, and even acne – all of this even without periods. 02 /8 Coffee. B. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. The hormone responsible for menstruation already causes water retention and a high salt diet will cause a gassy, bloating feeling. Caffeine. Foods to avoid 1. Not every chocolate is good for periods. Why is this important? 5 foods to avoid during your period. 6. "https://www.facebook.com/flotracker/", During your period your body sheds its uterine lining. Fried foods can elevate estrogen levels in ... 2 – Processed foods: 3 – Sugary foods: 4 – Dairy products: 5 – Fatty foods: readmore. Already struggling with tiredness, intense bleeding, and cramps? Mentioned below are the extras included in this article. During this phase, your estrogen drops and your progesterone levels rise. Always talk to your health care provider before taking any herbs or supplements for your symptoms. Please always consult with your dietitian before creating a diet plan for yourself. What To Not Eat During Periods. One cup contains about 14 of your daily recommended 18 milligrams of iron. There are 5 drinks you must stop taking in during periods. 1. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. Not gonna go all medical on you all, but would surely suggest some pro tips to keep up great during periods. "Foods to eat during your period", "If you’re experiencing premenstrual syndrome (PMS), try one of these healthy options to help ease your symptoms: SalmonRich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. "sameAs" : [ "https://www.linkedin.com/company/flo-by-flohealth-inc" Furthermore, some studies suggest that cinnamon, turmeric, and fennel could help battle common PMS symptoms, but more research is required to determine if this is true. "@type" : "Organization", The sauna was (well, still is) a sacred place. "Foods to avoid during your period", Calder, Philip C. “Omega-3 Fatty Acids and Inflammatory Processes: from Molecules to Man.” Biochemical Society Transactions, U.S. National Library of Medicine, 15 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/28900017.